L'été est là et on a tous envie d'un teint hâlé... sauf que le soleil, n'a pas franchement le vent en poupe.
Nous sommes donc en pleine crise de bipolarité : avoir l'envie de bronzer vite et celle de ne pas s'exposer trop.
Voici quelques conseils pour bronzer efficacement et en évitant les dangers.
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PRÉPARER SA PEAU DE L'INTÉRIEUR.
L'idée est de manger des aliments dit « bronzants » comme les carottes, les poivrons, les tomates, les melons, les abricots, les pêches, et le poisson par exemple.
Vous pouvez aussi préparer des jus, en plus c'est hyper bon !
Quelques idées : Carotte + Pomme + Gingembre + Orange
Pomme + Ananas + Menthe
Betterave + Grenade + Citron + Eau de Coco
Mais surtout, évitez les cabines de bronzage ! Cela ne prépare pas votre peau au soleil et elles sont au cœur de polémiques sévères, d'ailleurs les dermatos les déconseilles.
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PRÉPARER SA PEAU AVEC UN GOMMAGE
Nous pouvons faire un gommage léger par semaine, on éliminera alors les peaux mortes et on assurera une meilleure tenue à notre bronzage. Après avoir gommé, on hydrate ! On applique généreusement une crème sur l'ensemble du corps pour l'aider à se colorer et à conserver son hâle.
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SUR LA PLAGE
On se protège ! Et oui, cela n'empêchera pas de bronzer, au contraire !
Alors on crème, on huile on fait tout ce qu'on veut mais on répète l'affaire toutes les deux heures. On bronzera plus progressivement mais adios les coups de soleil !
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A LA MAISON
Après une exposition, on se lave et on hydrate. La peau a été un petit peu asséchée et la crème l'aidera à se régénérer. Puis on reprend une carotte ;)
Pour bronzer sans danger on alterne entre les moments à la paillote (une bonne excuse pour prendre l'apéro), sous le parasol et on évite les heures de plein soleil comme entre midi et deux.
Pour un bronzage durable et intelligent : vive les crèmes !
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