Comment bronzer efficacement et SANS dangers ?

Comment bronzer efficacement et SANS dangers ?

L'été est là et on a tous envie d'un teint hâlé... sauf que le soleil, n'a pas franchement le vent en poupe.

Nous sommes donc en pleine crise de bipolarité : avoir l'envie de bronzer vite et celle de ne pas s'exposer trop.

Voici quelques conseils pour bronzer efficacement et en évitant les dangers.

  • PRÉPARER SA PEAU DE L'INTÉRIEUR.

L'idée est de manger des aliments dit « bronzants » comme les carottes, les poivrons, les tomates, les melons, les abricots, les pêches, et le poisson par exemple.

Vous pouvez aussi préparer des jus, en plus c'est hyper bon !

Quelques idées : Carotte + Pomme + Gingembre + Orange

Pomme + Ananas + Menthe

Betterave + Grenade + Citron + Eau de Coco

Mais surtout, évitez les cabines de bronzage ! Cela ne prépare pas votre peau au soleil et elles sont au cœur de polémiques sévères, d'ailleurs les dermatos les déconseilles.

  • PRÉPARER SA PEAU AVEC UN GOMMAGE

Nous pouvons faire un gommage léger par semaine, on éliminera alors les peaux mortes et on assurera une meilleure tenue à notre bronzage. Après avoir gommé, on hydrate ! On applique généreusement une crème sur l'ensemble du corps pour l'aider à se colorer et à conserver son hâle.

  • SUR LA PLAGE

On se protège ! Et oui, cela n'empêchera pas de bronzer, au contraire !

Alors on crème, on huile on fait tout ce qu'on veut mais on répète l'affaire toutes les deux heures. On bronzera plus progressivement mais adios les coups de soleil !

  • A LA MAISON

Après une exposition, on se lave et on hydrate. La peau a été un petit peu asséchée et la crème l'aidera à se régénérer. Puis on reprend une carotte ;)

Pour bronzer sans danger on alterne entre les moments à la paillote (une bonne excuse pour prendre l'apéro), sous le parasol et on évite les heures de plein soleil comme entre midi et deux.


Pour un bronzage durable et intelligent : vive les crèmes !

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