5 RITUELS POUR SE FAIRE DU BIEN AU QUOTIDIEN

5 RITUELS POUR SE FAIRE DU BIEN AU QUOTIDIEN

C'est encore l'hiver et ça commence à bien faire ! Avez-vous ce sentiment d'avoir trop côtoyé votre écharpe, de ne plus pouvoir voir votre pull en peinture ? Nous aussi !

Mais très bonne nouvelle, c'est bientôt le Printemps: l'époque des bonnes odeurs de fleurs et du renouveau qui motive !

En attendant qu'on nous donne le « Top-Départ » pour se découvrir d'un fil, on vous propose 5 petits rituels qui mettent en pleine forme tous les jours !

DÉBUTER LA JOURNÉE AVEC UN SUPER PETIT DEJEUNER

Nous faisons partie de la Team qui s’octroie un vrai moment le matin. Qui prend le temps de se réveiller en douceur et de bonne humeur !

Et vous ? Team Petit-Dej ou Equipe Café rapide ?

Déjà, nous essayons de ne pas sauter sur notre smartphone dès le premier œil ouvert (c'est très dur, mais possible!) et préférons être réveillés par la lumière du jour quand nous le pouvons.

Étape numéro 1 : A jeun, boire un bon jus de citron pressé avec de l'eau froide ou tiède selon les préférences, pour réveiller l'organisme tout doucement, se réhydrater et faire le plein de Vitamine C. Certains disent que cela ferait mincir, rien n'a été prouvé mais en tout cas, le citron stopperait les fringales … on prend !

Étape numéro 2 : Se préparer un merveilleux Bowl Cake ! Qu'est ce que c'est que ça ? Un petit dej facile et plein d'énergie !

Voici une recette très gourmande :

  • 25 g de pépites de chocolat

  • 40 g de flocons d'avoine

  • 1 banane

  • 1 œuf

  • 3 c. à soupe de lait

  • 1 c. à café de miel

  • 1 c. à café de levure chimique

Pelez la banane et écrasez-la dans un bol à l'aide d'une fourchette. Ajouter le lait et l’œuf puis mélangez bien. Ajoutez les flocons d'avoine, la levure chimique, le miel et les pépites de chocolat. Remuez bien. Faites cuire pendant 2 à 3 minutes au micro-ondes à pleine puissance. A la fin de la cuisson, laissez tiédir le bowl cake pendant 2 minutes puis démoulez dans une assiette. Dégustez tiède décoré de rondelles de banane et de pépites de chocolat.


Promis, on vous demandera si vous avez mangé du lion ce matin.

QUELQUES MOUVEMENTS POUR S'ETIRER

Le Yoga, c'est facile et praticable partout.

Pourquoi ne pas réaliser quelques étirements le matin avant de démarrer sa journée.

Ca peut être très simple, comme ces quelques exemples qui réveillent le corps :

  • La Fente arrière. (mains à terre, placez une jambe allongée et une pliée près de votre tête)

  • Le Chien tête en bas. (descendez les mains à terre, écartez les jambes, étirez)

  • La Planche. (mains à terre, allongez votre corps et tenez sur vos pointes de pieds).

Il y a de très bon Tuto vidéos sur YouTube : Tapez « Yoga Matin ».

Et si vous voulez que l'on vous montre, n'hésitez pas !;)

DES SOURIRES, POUR TOUT & POUR TOUT LE MONDE

Connaissez-vous le pouvoir magique et bien réel du sourire ?

C'est prouvé, sourire c'est contagieux, simple, efficace et véhicule aux autres une sorte de « bon virus » qui apaise les tensions.

Et c'est aussi immédiat ! Sourire envoi un message au cerveau : nous allons bien et celui-ci, bête et discipliné, envoi une bonne dose d'endorphines dans notre corps !

La libération d’endorphines est présente dans tous les états d’âme positifs et c’est l’une des responsables les plus importantes de la sensation de plaisir ; elle permet aussi à notre cerveau de nous anesthésier plus rapidement quand nous avons mal quelque part.

UN PLAISIR VOLONTAIRE PAR JOUR

Faisons un test: aujourd'hui et les autres jours de la semaine faisons nous un « cadeau » par jour.

Par exemple un bon gâteau à la crème, si on est au régime une petite marche dans la ville, un café au bar du coin, un masque de beauté… n'importe quoi qui vous fera plaisir et vous fera prendre du temps pour vous!

Et si vous le pouvez, notez le. Consulter ces petits plaisirs quotidiens vous fera vous dire que même si vous passez une journée franchement moyenne « Tout n'était pas si terrible ! ».

SE TROUVER BELLE DANS LE MIROIR

Le matin on peut tenter de pratiquer la méthode Coué en se disant « Aujourd'hui je me sens belle et forte » à haute voix. Et vous allez voir qu'étonnamment cela fonctionne!

Faites appel à un allié de poids : LA CHÂTAIGNE !

En Corse nous avons multiples trésors et la châtaigne fait partie de ces denrées précieuses. Kyrnella Cosmétiques Corse utilise la Châtaigne dans des soins pour hommes et femmes. Saviez-vous que le châtaignier était considéré comme l'arbre de vie ?

La châtaigne Corse utilisée en cosmétique est un concentré de minéraux, vitamines, oligo-éléments, flavonoïdes, polyphénols, acide uronique, potassium et aescine.

Vous pouvez en profiter le matin comme crème hydratante, pour une action décongestionnante et vivifiante optimale.

Mais aussi le soir, avant de vous coucher pour profiter durant le sommeil de son action purifiante et reconstituante.

CRÈME PURIFIANTE ET MATIFIANTE À LA CHÂTAIGNE

SÉRUM CONTOUR DES YEUX À LA CHÂTAIGNE
BAUME APRÈS-RASAGE À LA CHÂTAIGNE

[BONUS] LA PLAYLIST QUI MOTIVE:

The Pointer Sisters – I'm So Excited !

The Weathers Girls – It's raining man

Bananarama – Venus

Elton John – I'm Still Standing

Si vous aussi vous avez des petits rituels qui vous donnent la pêche ou des sons explosifs à nous faire écouter, écrivez-nous ! 

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